Video: Evening Wind Down

Not yet rated

Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down with some simple stretching and breathing exercises. Don't wait till you are having trouble sleeping. Go ahead and try it out tonight.

Views: 849
Added: 5 years ago.
Topic: Yoga Classes


More Health Videos

Hip Opening Lunges Hip Opening Lunges In-flight Yoga In-flight Yoga The Bandhas The Bandhas Stretches for Biking Stretches for Biking Deep Core Strengthening Deep Core Strengthening Yoga for Insomnia Yoga for Insomnia


There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)