Video: Yoga Tortoise Pose Kurmasana Body fitness
Kurmasana makes the body flexible and rejuvenates the nervous system due to the spinal stretch.
Yoga, the ancient system of knowledge of India, aims at bringing in a unification of the physical and the spiritual through some body postures (Asanas) and breathing exercises (Pranayama).
5 years ago.
More Health Videos
The Ashtanga Primary Series
Calming & Grounding Breath
Stretches for Hiking and Running
Blissful Hip Openers