Video: Yoga Tortoise Pose Kurmasana Body fitness

Not yet rated


Kurmasana makes the body flexible and rejuvenates the nervous system due to the spinal stretch.



Yoga, the ancient system of knowledge of India, aims at bringing in a unification of the physical and the spiritual through some body postures (Asanas) and breathing exercises (Pranayama).

Views: 1,890
Added: 5 years ago.
Topic: Yoga

Share:

More Health Videos

Yoga for Insomnia Yoga for Insomnia Hip Openers Hip Openers Yoga for the Weary Traveler Yoga for the Weary Traveler Yoga for Kids Yoga for Kids Calming & Grounding Breath Calming & Grounding Breath Snowboard and Ski Warm Up Snowboard and Ski Warm Up

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)