Video: Yoga Tortoise Pose Kurmasana Body fitness

Not yet rated


Kurmasana makes the body flexible and rejuvenates the nervous system due to the spinal stretch.



Yoga, the ancient system of knowledge of India, aims at bringing in a unification of the physical and the spiritual through some body postures (Asanas) and breathing exercises (Pranayama).

Views: 1,884
Added: 5 years ago.
Topic: Yoga

Share:

More Health Videos

Butt and Ab Exercises on the Valslides Butt and Ab Exercises on the Valslides Stretches for Hiking and Running Stretches for Hiking and Running Beginning a New Practice Beginning a New Practice Improve Your Outlook Improve Your Outlook Yoga for Insomnia Yoga for Insomnia In-flight Yoga In-flight Yoga

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)