The Beauty of Yang's Tai Chi (太極)

Course Description

The Beauty of Yang's Tai Chi (太極)
Source: scienceblogs.com
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Video Lectures & Study Materials

Visit the official course website for more study materials: http://www.silkstory.net/index_taichi.html

# Lecture Play Lecture
1 Warm-up of Yang's TaiChi: Horizontal Move(Demo and Brief) Play Video
2 Warm-up of Yang's TaiChi: Horizontal Move(Practice) Play Video
3 Warm-up of Yang's TaiChi: Lift up, Press down(Demo and Brief) Play Video
4 Warm-up of Yang's TaiChi: Lift up, Press down(Practice) Play Video
5 Warm-up of Yang's TaiChi: Stance of hugging sphere (Demo and Brief) Play Video
6 Warm-up of Yang's TaiChi: Stance of hugging sphere (Practice) Play Video
7 Warm-up of Yang's TaiChi: Stance of right hollow step (Demo and Brief) Play Video
8 Warm-up of Yang's TaiChi: Stance of right hollow step (Practice) Play Video
9 Warm-up of Yang's TaiChi: Stance of left hollow step (Demo and Brief) Play Video
10 Warm-up of Yang's TaiChi: Stance of left hollow step (Practice) Play Video
11 First session Yang's TaiChi 20: Return (Practice) Play Video
12 Warm-up of Yang's TaiChi: Left and Right Stance of hugging sphere (Demo and Brief) Play Video
13 Warm-up of Yang's TaiChi: Left and Right Stance of hugging sphere (Practice) Play Video
14 Warm-up of Yang's TaiChi: Preying Hawk (Demo and Brief) Play Video
15 Warm-up of Yang's TaiChi: Preying Hawk (Practice) Play Video
16 First session Yang's TaiChi: Preparation Form (Demo and Brief) Play Video
17 First session Yang's TaiChi: Preparation Form (Practice) Play Video
18 First session Yang's TaiChi: Beginning (Demo and Brief) Play Video
19 First session Yang's TaiChi: Beginning (Practice) Play Video
20 First session Yang's TaiChi: Grasp the Bird's tail - Left Ward (Demo and Brief) Play Video
21 First session Yang's TaiChi: Grasp the Bird's tail - Left Ward (Practice) Play Video
22 First session Yang's TaiChi: Grasp the Bird's tail - Right Ward (Demo and Brief) Play Video
23 First session Yang's TaiChi: Grasp the Bird's tail - Right Ward (Practice) Play Video
24 First session Yang's TaiChi 04: Grasp the Bird's tail - Roll (Demo and Brief) Play Video
25 First session Yang's TaiChi: Grasp the Bird's tail - Roll (Practice) Play Video
26 First session Yang's TaiChi 05: Grasp the Bird's tail - Press (Demo and Brief) Play Video
27 First session Yang's TaiChi 05: Grasp the Bird's tail - Press (Practice) Play Video
28 First session Yang's TaiChi 06: Grasp the Bird's tail - Push (Demo and Brief) Play Video
29 First session Yang's TaiChi 06: Grasp the Bird's tail - Push (Practice) Play Video
30 First session Yang's TaiChi 07: Single Whip (Demo and Brief) Play Video
31 First session Yang's TaiChi 07: Single Whip (Practice) Play Video
32 First session Yang's TaiChi 08: Lifting Hands (Demo and Brief) Play Video
33 First session Yang's TaiChi 08: Lifting Hands (Practice) Play Video
34 First session Yang's TaiChi 09: Crane Spreads Wings (Demo and Brief) Play Video
35 First session Yang's TaiChi 09: Crane Spreads Wings (Practice) Play Video
36 First session Yang's TaiChi 10: Left Brush Knee and Push (Demo and Brief) Play Video
37 First session Yang's TaiChi 10: Left Brush Knee and Push (Practice) Play Video
38 First session Yang's TaiChi 11: Hand Strums the Lute (Demo and Brief) Play Video
39 First session Yang's TaiChi 11: Hand Strums the Lute (Practice) Play Video
40 First session Yang's TaiChi 12: Left Brush Knee and Push 2 (Demo and Brief) Play Video
41 First session Yang's TaiChi 13: Right Brush Knee and Push (Demo and Brief) Play Video
42 First session Yang's TaiChi 13: Right Brush Knee and Push (Practice) Play Video
43 First session Yang's TaiChi 14: Left Brush Knee and Push 3 (Practice) Play Video
44 First session Yang's TaiChi 15: Hand Strums the Lute 2 (Demo and Brief) Play Video
45 First session Yang's TaiChi 15: Hand Strums the Lute 2 (Practice) Play Video
46 First session Yang's TaiChi 16: Left Brush Knee and Push 4 (Demo and Brief) Play Video
47 First session Yang's TaiChi 16: Left Brush Knee and Push 4 (Practice) Play Video
48 First session Yang's TaiChi 17: Step Forward, Parry, Block, and Punch (Demo and Brief) Play Video
49 First session Yang's TaiChi 17: Step Forward, Parry, Block, and Punch (Practice) Play Video
50 First session Yang's TaiChi 18: Apparent Close Up (Demo and Brief) Play Video
51 First session Yang's TaiChi 18: Apparent Close Up (Practice) Play Video
52 First session Yang's TaiChi 19: Cross Hands (Demo and Brief) Play Video
53 First session Yang's TaiChi 19: Cross Hands (Practice) Play Video
54 First session Yang's TaiChi 20: Return (Demo and Brief) Play Video
55 First session Yang's TaiChi 02-06: Grasp the Bird's tail Play Video
56 Second session Yang's TaiChi 00: Preparation Form & Beginning (Demo and Brief) Play Video
57 Second session Yang's TaiChi 00: Preparation Form & Beginning (Practice) Play Video
58 Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain (Demo and Brief) Play Video
59 Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain (Practice) Play Video
60 楊式太極拳之第二單元01：抱虎歸山 - 接十字手(練習) Play Video
61 Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain 2 (Demo and Brief) Play Video
62 Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain 2 (Practice) Play Video
63 Second session Yang's TaiChi 02: Slanting Grasp the Bird's tail Play Video
64 Second session Yang's TaiChi 02: Slanting Grasp the Bird's tail (Practice) Play Video
65 Second session Yang's TaiChi 03: Fist Under Elbow(Part 1) (Demo and Brief) Play Video
66 Second session Yang's TaiChi 03: Fist Under Elbow(Part 1) (Practice) Play Video
67 Second session Yang's TaiChi 03a: Fist Under Elbow(Part 2) (Demo and Brief) Play Video
68 Second session Yang's TaiChi 03a: Fist Under Elbow(Part 2) (Practice) Play Video
69 Second session Yang's TaiChi 03: Fist Under Elbow(All) (Demo) Play Video
70 Second session Yang's TaiChi 04: Step Back and Repulse the Monkey, Left (Demo and Brief) Play Video
71 Second session Yang's TaiChi 04: Step Back and Repulse the Monkey, Left (Practice) Play Video
72 Second session Yang's TaiChi 05: Step Back and Repulse the Monkey, Right (Demo and Brief) Play Video

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