More Sports Courses
Gymnastics for Beginners
Course Description
In this course, former German National Gymnastics Champion, Sibylle Walters, gives 20 easy lessons for beginners learning gymnastics. Some of the moves covered are: Hand Stands, Back Extension Rolls, Headstands, Knees and Hand Drills, Tumbling Stretches, Standing Handsprings, Cartwheels and many more.

Lesson 1: Back Handsprings on a Trampoline.
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Video Lectures & Study Materials
# | Lecture | Play Lecture |
---|---|---|
1 | Back Handsprings on a Trampoline (1:27) | Play Video |
2 | Front Walkover (1:32) | Play Video |
3 | Gymnastics Jumps (1:38) | Play Video |
4 | Hand Stands I (1:01) | Play Video |
5 | Splits (1:05) | Play Video |
6 | Back Extension Rolls (1:02) | Play Video |
7 | Forward Rolls (1:22) | Play Video |
8 | Lead Ups (1:12) | Play Video |
9 | Hollow Body Hold (1:10) | Play Video |
10 | Hand Stands II (1:39) | Play Video |
11 | Pipe, Bridge and Tumbling Stretches (1:07) | Play Video |
12 | Forward & Backward Rolls (1:36) | Play Video |
13 | Tuck Jumps (1:07) | Play Video |
14 | Forward Tumbling (1:14) | Play Video |
15 | Knees & Hand Drills (1:12) | Play Video |
16 | Cartwheels (1:39) | Play Video |
17 | Overview (1:13) | Play Video |
18 | Walkin on the Balance Beam (1:40) | Play Video |
19 | Standing Handsprings & Tucks (1:05) | Play Video |
20 | Round Offs (1:05) | Play Video |
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Im exited to learn.
WOW!!!
I really really really really want to be in gymnastics so so
so so badly!!!!!!!
I really want to be in gymnastics
I think that you should give sugestings on what to do. Like
giving tips on how to strech and start off with things that
you have at their house.
good i can do this
I do gymnastics now and I am really confident I am only nine
as well and I have learned my ariel!!!
A big thank you to wigan seagulls gymnastics club for
helping me!!!!
I go to dance class and now I want to go to gymnastics
I am 11 years old and i reaaaaallllyyy want to do gymnastics
but my parents wont sign me up cuz the outfits arent modest
enough do you know a gymnastics teacher that would let me
wear a more conservative outfit?
i like,want and will do gymnastics