Gymnastics for Beginners

Video Lectures

Displaying all 20 video lectures.
Lecture 1
Back Handsprings on a Trampoline
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Back Handsprings on a Trampoline

In this video lesson, Expert Sibylle Walters teaches how to do back handsprings on the trampoline in gymnastics and tumbling exercises. 

Lecture 2
Front Walkover
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Front Walkover

In this video lesson, Expert Sibylle Walters teaches how to perform a front walkover for beginning gymnastics moves.

 

Lecture 3
Gymnastics Jumps
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Gymnastics Jumps

In this video lesson, Expert Sibylle Walters teaches some basic gymnastics jumps and how to perform them for beginning gymnastics moves.

 

Lecture 4
Hand Stands I
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Hand Stands I

In this video lesson, Expert Sibylle Walters teaches how to do hand stands for gymnastics and tumbling exercises.

 

Lecture 5
Splits
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Splits

In this video lesson, Expert Sibylle Walters teaches how to properly do the splits with the split stretch before doing gymnastics and tumbling exercises.

Lecture 6
Back Extension Rolls
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Back Extension Rolls

In this video lesson, Expert Sibylle Walters teaches how to do back extension rolls for gymnastics and tumbling exercises.

 

Lecture 7
Forward Rolls
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Forward Rolls
In this video lesson, Expert Sibylle Walters teaches how to do forward rolls for gymnastics and tumbling exercises.

 

Lecture 8
Lead Ups
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Lead Ups

In this video lesson, Expert Sibylle Walters teaches how to do lead ups in gymnastics and tumbling exercises.

 

Lecture 9
Hollow Body Hold
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Hollow Body Hold

In this video lesson, Expert Sibylle Walters teaches how to do a hollow body hold and other gymnastics positions for beginners.

Lecture 10
Hand Stands II
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Hand Stands II

In this video lesson, Expert Sibylle Walters teaches how to perform a handstand for beginning gymnastics moves.

 

Lecture 11
Pipe, Bridge and Tumbling Stretches
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Pipe, Bridge and Tumbling Stretches

In this video lesson, Expert Sibylle Walters teaches how to properly do pipe, bridge and rock n roll stretches before doing gymnastics.

 

Lecture 12
Forward & Backward Rolls
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Forward & Backward Rolls

In this video lesson, Expert Sibylle Walters teaches how to perform forward and backward rolls for beginning gymnastics.

 

Lecture 13
Tuck Jumps
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Tuck Jumps

In this video lesson, Expert Sibylle Walters teaches how to do tuck jumps in gymnastics and tumbling exercises.

 

Lecture 14
Forward Tumbling
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Forward Tumbling

In this video lesson, Expert Sibylle Walters teaches how to do forward tumbling in gymnastics and tumbling exercises.

 

Lecture 15
Knees & Hand Drills
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Knees & Hand Drills

In this video lesson, Expert Sibylle Walters teaches how to do knees and hands drills in gymnastics and tumbling exercises.

 

Lecture 16
Cartwheels
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Cartwheels

In this video lesson, Expert Sibylle Walters teaches how to perform a cartwheel for beginning gymnastics moves.

 

Lecture 17
Overview
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Overview

In this video lesson, Expert Sibylle Walters gives an overview and recap of beginner gymnastics and tumbling exercise.

 

Lecture 18
Walkin on the Balance Beam
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Walkin on the Balance Beam

In this video lesson, Expert Sibylle Walters teaches how to do various walks on the balance beam for beginning gymnastics moves.

 

Lecture 19
Standing Handsprings & Tucks
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Standing Handsprings & Tucks

In this video lesson, Expert Sibylle Walters teaches how to do standing back handsprings and standing back tucks in gymnastics and tumbling exercises.

 

Lecture 20
Round Offs
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Round Offs

In this video lesson, Expert Sibylle Walters teaches how to do round offs in gymnastics and tumbling exercises.