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| Subject: | Sports |
| Topic: | Swimming |
| Views: | 46,769 |
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How to Swim Competitive Backstroke
Course Description
In this course, Swimming Instructor Phillip Toriello gives 15 easy video lessons on How to Swim Competitive Backstroke. The backstroke, sometimes called the inverted freestyle, is a stroke that is swum on the back.
Swimming Instructor Phillip Toriello in Lecture 8: Kick Drills.
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Video Lectures & Study Materials
| # | Lecture | Play Lecture |
|---|---|---|
| 1 | What is the Backstroke? (1:09) | Play Video |
| 2 | Movement of Arms (1:20) | Play Video |
| 3 | Kicking (1:35) | Play Video |
| 4 | Body Position (1:58) | Play Video |
| 5 | Breathing Techniques (0:56) | Play Video |
| 6 | Open Turns (1:34) | Play Video |
| 7 | Flip Turns (1:41) | Play Video |
| 8 | Kick Drills (1:18) | Play Video |
| 9 | Pull Drills | Play Video |
| 10 | Arm Up Swimming Drills (1:02) | Play Video |
| 11 | One Arm Swimming Drills (1:05) | Play Video |
| 12 | Sprinting Tips | Play Video |
| 13 | Distance Swimming Tips (1:10) | Play Video |
| 14 | How to Start a Backstroke Race (1:30) | Play Video |
| 15 | How to Finish a Backstroke Race (1:08) | Play Video |
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