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| Subject: | Sports |
| Topic: | Swimming |
| Views: | 57,154 |
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How to Swim Competitive Butterfly Stroke
Course Description
In this course, Swimming Instructor Phillip Toriello gives 15 easy video lessons on How to Swim Competitive Butterfly Stroke. The butterfly stroke is an impressive swimming stroke that requires both endurance and strength. From the dolphin kick to the arm motion, learn how to swim the butterfly stroke, plus get tips on practice drills and racing, in this free swimming video lesson. Some of the topics covered in this course are: Motion of Arms and Legs, Kick Drills, Pull Drills, Breathing Drills, One Arm Drills, Underwater Drills, Body Position, Breathing Techniques, Sprinting and Racing Tips and many more.
Swimming Instructor Phillip Toriello in Lecture 1: What is The Butterfly Stroke?
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Video Lectures & Study Materials
| # | Lecture | Play Lecture |
|---|---|---|
| 1 | What is The Butterfly Stroke? (1:17) | Play Video |
| 2 | Movement of the Arms (1:25) | Play Video |
| 3 | Kicking (1:49) | Play Video |
| 4 | Body Position (1:09) | Play Video |
| 5 | Breathing Exercises (1:34) | Play Video |
| 6 | Butterfly Stroke Turns (1:04) | Play Video |
| 7 | Underwater Drills (1:04) | Play Video |
| 8 | Kick Drills (1:04) | Play Video |
| 9 | Pull Drills (1:43) | Play Video |
| 10 | Breathing Drills (1:34) | Play Video |
| 11 | One Arm Drills (1:11) | Play Video |
| 12 | Sprinting Tips (1:21) | Play Video |
| 13 | Distance Race Tips (1:08) | Play Video |
| 14 | How to Start a Butterfly Stroke Race (1:10) | Play Video |
| 15 | How to Swim an Individual Medley Race (1:08) | Play Video |
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