Hurdle Agility Drills & Tips

Course Description


In this course, Athletics Instructor Saidia Rafel gives 13 video lectures on Hurdle Agility Drills & Tips for Great Hurdling. Learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A skip hurdle drills, how to warm up for running the hurdles, and the karaoke hurdle drill. She will give you free expert tips for great hurdling such as how to determine your lead leg, how to alternate steps when running the 110m hurdles and the 400m hurdles, and how to stay hydrated when hurdling.

Hurdle Agility Drills & Tips

Athletics Instructor Saidia Rafel in Lecture 7: Lead Leg & Trail Leg Hurdle Agility Drills.
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Comments

Displaying 1 comment:

milad wrote 12 years ago.
i want worm up for (vigor,agility and alacrity ,speed ang
... for 110m hurdles)tanx

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