More Sports Courses
Synchronized Swimming Lessons
Course Description
Brightly smiling women in colorful one-piece bathing suits, donning white swimming caps, rising slowly out the water on a giant birthday cake replete with sparklers, diving off into the swimming pool in a perfectly timed sequence, each swimmer keeping form with the person before them. A bird’s eye shot of a circle of swimmers, each kicking their legs and waving their arms to create a kaleidoscope of geometric patterns. A beautiful water ballet, where all of the dancers move to a common, well-choreographed theme. These are just some of the tricks that an experienced synchronized swim team can pull off.
In this course, Synchronized Swimming Instructor Ymajahi Brooks gives 15 easy video lessons on Synchronized Swimming. Some of the topics covered in this course are: Stretches, Warm-up Exercices, Basic Strokes, Breathing Exercises, Egg Beater Kick, Body Jumps, Back Layout Sculls, Torpedo Sculls, Alligator Sculls, Support Sculls, Ballet Leg, Split Walkout, Barracuda Thrust, Hybrid Synchronized Swimming Figures, and many more.

Video Lectures & Study Materials
# | Lecture | Play Lecture |
---|---|---|
1 | Stretches for Synchronized Swimming (1:41) | Play Video |
2 | Synchronized Swimming Warm Up Exercises (1:49) | Play Video |
3 | Basic Strokes for Synchronized Swimming (1:28) | Play Video |
4 | Breathing Exercises for Synchronized Swimming (1:31) | Play Video |
5 | Egg Beater Kick for Synchronized Swimming (1:45) | Play Video |
6 | Body Jumps for Synchronized Swimming (1:09) | Play Video |
7 | Back Layout Sculls for Synchronized Swimming (1:10) | Play Video |
8 | Torpedo Sculls for Synchronized Swimming (0:36) | Play Video |
9 | Alligator Sculls for Synchronized Swimming (0:52) | Play Video |
10 | Support Sculls for Synchronized Swimming (2:02) | Play Video |
11 | Ballet Leg for Synchronized Swimming Figures (1:06) | Play Video |
12 | Split Walkout for Synchronized Swimming Figures (1:40) | Play Video |
13 | Barracuda Thrust for Synchronized Swimming (1:27) | Play Video |
14 | Hybrid Synchronized Swimming Figures (1:03) | Play Video |
Comments
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thanks after a stretch routine for my daughter to do every
morning to get more flexable for her syncro competion
Hello I am Madalina from Romania and I would ask you about
the possibility to have a shincronyzed swimming course
(something that I can teach after).I was a swimmer 15 years
and I am trying to learn swimming ballet
Thank you very much for the information