Toning & Building Muscle

Video Lectures

Displaying all 29 video lectures.
Lecture 1
Toning Calf Muscles
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Toning Calf Muscles
To tone the calf muscles, rotate between the three position exercises every time you're at the gym. Tone calf muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 2
Building Pectoral Muscles
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Building Pectoral Muscles
The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 3
How to Lose 5 Pounds in 1 Week
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How to Lose 5 Pounds in 1 Week
To lose five pounds in one week, try detoxing for up to 10 days to remove unwanted elements from the body. Lose five pounds with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 4
Defining Pectoral Muscles
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Defining Pectoral Muscles
Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 5
Getting Toned
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Getting Toned
To get toned, eat a nutritious diet and try implementing a consistent exercise activity. Get toned with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 6
Defining Your Upper Arms
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Defining Your Upper Arms
Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 7
Building Abdominals
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Building Abdominals
To build abdominals, eat a nutritious diet, lower the body fat percentage and try performing bicycle crunches. Build abdominal muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 8
How to Get Rid of Man Boobs
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How to Get Rid of Man Boobs
Get rid of man boobs by lowering the body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 9
Building Forearm Muscle
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Building Forearm Muscle
To build forearm muscles, try performing rollers and increase the weight as you get stronger. Build forearm muscle with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 10
Defining Your Arm Muscles
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Defining Your Arm Muscles
Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 11
How to Tone Your Tummy After Pregnancy
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How to Tone Your Tummy After Pregnancy
Tone your tummy after having a baby by starting an exercise program and eating nutritiously to gain back your desired physique. Tone your tummy after pregnancy with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 12
Building Muscle With Free Weights
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Building Muscle With Free Weights
Build muscle with free weights by starting a four-day-a-week program and maintaining a nutritious diet. Find out how to build muscle with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 13
Geting Ripped Muscles in 4 Weeks
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Geting Ripped Muscles in 4 Weeks
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 14
Getting Lean Arms
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Getting Lean Arms
 

To get lean arms, exercise the triceps and avoid eating fatty foods. Get lean arms with tips from a fitness specialist in this free video on toning and building muscle.

Lecture 15
Getting Rid of a Spare Tire
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Getting Rid of a Spare Tire
When getting rid of a spare tire, eliminate fatty foods from your diet and start eating nutritiously. Get rid of a spare tire with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 16
Getting Rid of Underarm Flab
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Getting Rid of Underarm Flab
To get rid of underarm flab, join a body shaping program and consider a diet plan. Get rid of underarm flab with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 17
Building Real Muscle Fast
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Building Real Muscle Fast
When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 18
Getting a Six Pack
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Getting a Six Pack
To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 19
Getting Abs of Steel
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Getting Abs of Steel
 

To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel with tips from a fitness specialist in this free video on toning and building muscle.

Lecture 20
Getting Big Forearms
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Getting Big Forearms
To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 21
How to Lose Muscle Mass
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How to Lose Muscle Mass
To lose muscle mass, stop exercising and consume fewer calories. Lose muscle mass with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 22
Getting Huge Calf Muscles
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Getting Huge Calf Muscles
To get huge calf muscles, work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 23
Getting Rid of a Double Chin
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Getting Rid of a Double Chin
Get rid of a double chin by making smart and health conscious diet decisions. Find out more about getting rid of a double chin with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 24
Getting Rid of Flabby Outer Thighs
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Getting Rid of Flabby Outer Thighs
Get rid of flabby outer thighs by implementing an exercise regiment and diet plan consistently. Eliminate flabby outer thighs with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 25
Getting Crushing Grip Strength
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Getting Crushing Grip Strength
To get crushing grip strength, squeeze a tennis ball repeatedly to work the forearms muscles. Get crushing grip strength with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 26
Getting Rid of Back Fat
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Getting Rid of Back Fat
To get rid of back fat, start exercising the entire body and eliminate saturated fats from the daily diet. Get rid of back fat with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 27
Weight Training Properly
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Weight Training Properly
To get rid of back fat, start exercising the entire body and eliminate saturated fats from the daily diet. Get rid of back fat with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 28
Slimming the Waist Without Losing Weight in Other Areas
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Slimming the Waist Without Losing Weight in Other Areas
To slim the waist without losing weight in other areas, exercise the abdominal muscles and eat a nutritious diet. Slim the waist with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 29
Losing 2 Inches Off Your Waist in 1 Month
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Losing 2 Inches Off Your Waist in 1 Month
To lose two inches off your waist in one month, stay away from fatty foods and perform cardiovascular exercises. Lose two inches with tips from a fitness specialist in this free video on toning and building muscle.