The Truth About Food: How to be Healthy (2007)

BBC

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Date Added: 8 years ago.

Documentary Description

Want to know what food really does to your body? Forget the headlines, watch our intriguing investigations with 500 volunteers as we expose the real science behind the food we eat.  In How to be Healthy we investigated the health tips and diets that claim to offer protection against disease and uncover what you should be feeding your body in the fight against infection.

Read about the studies and watch the films in our interactive player. You can also get some Takeaway Tips to help your body fight disease.

Source: BBC

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