"I used to workout everyday. Some with weights and some without weights. Aerobic and anaerobic exercises. Stretching before and after exercises. Very important. I do a lot of sprints. Short and long distances. Takes a lot of dedication.Nutrition is important. You got to watch what you eat. My favourite pre-game meal is steak and potatos which I eat 4 hours before the game."

1. Offensive Philosophy
2. Jab Step
3. Crossover
4. Driving off the fake
5. Protect
6. Swing the ball low
7. Fadeaway Left Block
8. Fadeaway Right Block
9. The Fundamentals of Free Throws
10. Practicing Free Throws
11. Using Screens
12. Passing the Post
13. Defensive Philosophy
14. Defensive Stance
15. Defensive Vision
16. Team Defense
17. Defensive Awards
18. Being Scared
19. Jumps
20. Shoot
21. NBA or WNBA
22. MVP
23. Favorite Move
24. Mental Preparation
25. Fear Jordan
26. Conditioning & Nutrition
27. Mental Preparation

In this course, NBA player Michael Jordan gives 16 video lessons of Basketball for Beginners. Some of the topics covered in this small course include Offense and Defense Tips, Jumping High, Fade-away, Free Throw, Off-Ball Defense, Team Defense, Defensive Stance, Crossover, Proper Movement, Using the Screen, Passes to the Post, Protecting the Ball, Offensive Tactics and many more.