"I used to workout everyday. Some with weights and some without weights. Aerobic and anaerobic exercises. Stretching before and after exercises. Very important. I do a lot of sprints. Short and long distances. Takes a lot of dedication.Nutrition is important. You got to watch what you eat. My favourite pre-game meal is steak and potatos which I eat 4 hours before the game."
In this course, NBA player Michael Jordan gives 16 video lessons of Basketball for Beginners. Some of the topics covered in this small course include Offense and Defense Tips, Jumping High, Fade-away, Free Throw, Off-Ball Defense, Team Defense, Defensive Stance, Crossover, Proper Movement, Using the Screen, Passes to the Post, Protecting the Ball, Offensive Tactics and many more.