Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle.

1. Toning Calf Muscles
2. Building Pectoral Muscles
3. How to Lose 5 Pounds in 1 Week
4. Defining Pectoral Muscles
5. Getting Toned
6. Defining Your Upper Arms
7. Building Abdominals
8. How to Get Rid of Man Boobs
9. Building Forearm Muscle
10. Defining Your Arm Muscles
11. How to Tone Your Tummy After Pregnancy
12. Building Muscle With Free Weights
13. Geting Ripped Muscles in 4 Weeks
14. Getting Lean Arms
15. Getting Rid of a Spare Tire
16. Getting Rid of Underarm Flab
17. Building Real Muscle Fast
18. Getting a Six Pack
19. Getting Abs of Steel
20. Getting Big Forearms
21. How to Lose Muscle Mass
22. Getting Huge Calf Muscles
23. Getting Rid of a Double Chin
24. Getting Rid of Flabby Outer Thighs
25. Getting Crushing Grip Strength
26. Getting Rid of Back Fat
27. Weight Training Properly
28. Slimming the Waist Without Losing Weight in Other Areas
29. Losing 2 Inches Off Your Waist in 1 Month

Many people want to lose weight. Yet, despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness. Working out improves bone density, muscle strength and joint mobility. Being fit also reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether exercising is to lose weight or improve muscle mass, working out promotes a healthy body and mind. In this free video on muscle exercises, fitness specialist Bob Mathews discusses how to tone and build muscle. Mathews begins by explaining how to tone the calf muscles and pectoral muscles. He discusses other muscle-related topics, such as: how to get toned, define the upper arms, build abdominals, develop lean arms, get a six pack, lose muscle mass and how to get rid of flabby outer thighs. Eating healthy and exercising are key to producing these desired effects. Watch these videos and learn to tone and build muscle today.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels