In this video lesson, Volleyball Instructor, Addison Musser, teaches sprint training and practicing on sand or a beach. These are the best ways to get conditioned for sand volleyball.
Video Transcript: "ADDISON MUSSER: "Hey my name is Addison from Captain Bill's and I'm going to teach you how to condition for sand volleyball. First main part of conditioning in sand volleyball is sprint training. Sprint training you can do on the beach, you can do in your neighborhood, you can do pretty much anywhere. What you want to do is you want to jog first. Jog a couple of times and then sprint, jog, spring, jog, sprint. To different areas to build up your endurance, build up your leg muscles which can all be used for playing sand volleyball. The second part of conditioning is you can practice on the beach. It's very helpful to get the windy conditions, and the beach conditions that you would get while playing on beach courts. So preparing or playing on the beach will be very helpful cause you are used to what you would get in a regular beach game. Another area of conditioning is weight training you can do for your upper body and your lower body to help with your endurance. You don't want to get real buff in beach volleyball cause sometimes it can be a little awkward when you are running around and you don't want to be too big so endurance is the main thing. Sprint training and some weight training and that's how to condition for sand volleyball."
In this course, Volleyball Instructor Addison Musser gives 20 easy video lessons on How To Play Volleyball. In this video series, let a longtime volleyball player explain the game of volleyball. First, learn how a volleyball court is set up, how to keep score, as well as how to keep score, spike, block, bump and set a volleyball and how to jump serve. Next, get instructions on buying an outdoor volleyball net, dinking a volleyball, digging out a spike and pancaking a volleyball. Finally, learn about floating a serve, overhand serving, reading a volleyball court and running volleyball drills.