Warm-up of Yang's TaiChi: Horizontal Move(Demo and Brief) 
Warm-up of Yang's TaiChi: Horizontal Move(Demo and Brief)
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Date Added: August 16, 2016

Lecture Description

It is the basic lower limb's action of TaiChiChuan, learners should pay attention on the shift of center of mass so you will understand the concept of 虛(hollow) and 實(solid).

Course Index

  1. Warm-up of Yang's TaiChi: Horizontal Move(Demo and Brief)
  2. Warm-up of Yang's TaiChi: Horizontal Move(Practice)
  3. Warm-up of Yang's TaiChi: Lift up, Press down(Demo and Brief)
  4. Warm-up of Yang's TaiChi: Lift up, Press down(Practice)
  5. Warm-up of Yang's TaiChi: Stance of hugging sphere (Demo and Brief)
  6. Warm-up of Yang's TaiChi: Stance of hugging sphere (Practice)
  7. Warm-up of Yang's TaiChi: Stance of right hollow step (Demo and Brief)
  8. Warm-up of Yang's TaiChi: Stance of right hollow step (Practice)
  9. Warm-up of Yang's TaiChi: Stance of left hollow step (Demo and Brief)
  10. Warm-up of Yang's TaiChi: Stance of left hollow step (Practice)
  11. First session Yang's TaiChi 20: Return (Practice)
  12. Warm-up of Yang's TaiChi: Left and Right Stance of hugging sphere (Demo and Brief)
  13. Warm-up of Yang's TaiChi: Left and Right Stance of hugging sphere (Practice)
  14. Warm-up of Yang's TaiChi: Preying Hawk (Demo and Brief)
  15. Warm-up of Yang's TaiChi: Preying Hawk (Practice)
  16. First session Yang's TaiChi: Preparation Form (Demo and Brief)
  17. First session Yang's TaiChi: Preparation Form (Practice)
  18. First session Yang's TaiChi: Beginning (Demo and Brief)
  19. First session Yang's TaiChi: Beginning (Practice)
  20. First session Yang's TaiChi: Grasp the Bird's tail - Left Ward (Demo and Brief)
  21. First session Yang's TaiChi: Grasp the Bird's tail - Left Ward (Practice)
  22. First session Yang's TaiChi: Grasp the Bird's tail - Right Ward (Demo and Brief)
  23. First session Yang's TaiChi: Grasp the Bird's tail - Right Ward (Practice)
  24. First session Yang's TaiChi 04: Grasp the Bird's tail - Roll (Demo and Brief)
  25. First session Yang's TaiChi: Grasp the Bird's tail - Roll (Practice)
  26. First session Yang's TaiChi 05: Grasp the Bird's tail - Press (Demo and Brief)
  27. First session Yang's TaiChi 05: Grasp the Bird's tail - Press (Practice)
  28. First session Yang's TaiChi 06: Grasp the Bird's tail - Push (Demo and Brief)
  29. First session Yang's TaiChi 06: Grasp the Bird's tail - Push (Practice)
  30. First session Yang's TaiChi 07: Single Whip (Demo and Brief)
  31. First session Yang's TaiChi 07: Single Whip (Practice)
  32. First session Yang's TaiChi 08: Lifting Hands (Demo and Brief)
  33. First session Yang's TaiChi 08: Lifting Hands (Practice)
  34. First session Yang's TaiChi 09: Crane Spreads Wings (Demo and Brief)
  35. First session Yang's TaiChi 09: Crane Spreads Wings (Practice)
  36. First session Yang's TaiChi 10: Left Brush Knee and Push (Demo and Brief)
  37. First session Yang's TaiChi 10: Left Brush Knee and Push (Practice)
  38. First session Yang's TaiChi 11: Hand Strums the Lute (Demo and Brief)
  39. First session Yang's TaiChi 11: Hand Strums the Lute (Practice)
  40. First session Yang's TaiChi 12: Left Brush Knee and Push 2 (Demo and Brief)
  41. First session Yang's TaiChi 13: Right Brush Knee and Push (Demo and Brief)
  42. First session Yang's TaiChi 13: Right Brush Knee and Push (Practice)
  43. First session Yang's TaiChi 14: Left Brush Knee and Push 3 (Practice)
  44. First session Yang's TaiChi 15: Hand Strums the Lute 2 (Demo and Brief)
  45. First session Yang's TaiChi 15: Hand Strums the Lute 2 (Practice)
  46. First session Yang's TaiChi 16: Left Brush Knee and Push 4 (Demo and Brief)
  47. First session Yang's TaiChi 16: Left Brush Knee and Push 4 (Practice)
  48. First session Yang's TaiChi 17: Step Forward, Parry, Block, and Punch (Demo and Brief)
  49. First session Yang's TaiChi 17: Step Forward, Parry, Block, and Punch (Practice)
  50. First session Yang's TaiChi 18: Apparent Close Up (Demo and Brief)
  51. First session Yang's TaiChi 18: Apparent Close Up (Practice)
  52. First session Yang's TaiChi 19: Cross Hands (Demo and Brief)
  53. First session Yang's TaiChi 19: Cross Hands (Practice)
  54. First session Yang's TaiChi 20: Return (Demo and Brief)
  55. First session Yang's TaiChi 02-06: Grasp the Bird's tail
  56. Second session Yang's TaiChi 00: Preparation Form & Beginning (Demo and Brief)
  57. Second session Yang's TaiChi 00: Preparation Form & Beginning (Practice)
  58. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain (Demo and Brief)
  59. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain (Practice)
  60. 楊式太極拳之第二單元01:抱虎歸山 - 接十字手(練習)
  61. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain 2 (Demo and Brief)
  62. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain 2 (Practice)
  63. Second session Yang's TaiChi 02: Slanting Grasp the Bird's tail
  64. Second session Yang's TaiChi 02: Slanting Grasp the Bird's tail (Practice)
  65. Second session Yang's TaiChi 03: Fist Under Elbow(Part 1) (Demo and Brief)
  66. Second session Yang's TaiChi 03: Fist Under Elbow(Part 1) (Practice)
  67. Second session Yang's TaiChi 03a: Fist Under Elbow(Part 2) (Demo and Brief)
  68. Second session Yang's TaiChi 03a: Fist Under Elbow(Part 2) (Practice)
  69. Second session Yang's TaiChi 03: Fist Under Elbow(All) (Demo)
  70. Second session Yang's TaiChi 04: Step Back and Repulse the Monkey, Left (Demo and Brief)
  71. Second session Yang's TaiChi 04: Step Back and Repulse the Monkey, Left (Practice)
  72. Second session Yang's TaiChi 05: Step Back and Repulse the Monkey, Right (Demo and Brief)

Course Description

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