Video: Yoga Basics to Improve Alignment

Not yet rated

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

Views: 1,312
Added: 7 years ago.
Topic: Yoga Classes

Share:

More Health Videos

The Ashtanga Primary Series The Ashtanga Primary Series Image Not Available Yoga: Ardha Salabhasana After Ski or Snowboard Cooldown After Ski or Snowboard Cooldown Calming & Grounding Breath Calming & Grounding Breath Introduction to Kundalini Yoga Introduction to Kundalini Yoga Open the Mind Open the Mind

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)