Video: Yoga Basics to Improve Alignment

Not yet rated

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

Views: 1,266
Added: 7 years ago.
Topic: Yoga Classes

Share:

More Health Videos

2 New Valslide Exercises to Celebrate being Featured in Men's Health (April '09 Issue) 2 New Valslide Exercises to Celebrate being Featured in Men's Health (April '09 Issue) Make Your Own Energy Bars Make Your Own Energy Bars Stress Relieving Office Stress Relieving Office Valslide Reverse Lunge with Reach Valslide Reverse Lunge with Reach Best Butt Exercises: Valslide Reverse Lunge Best Butt Exercises: Valslide Reverse Lunge Short Daily Practice Short Daily Practice

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)