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Added: 14 years ago.
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Documentary Description

Want to know what food really does to your body? Forget the headlines, watch our intriguing investigations with 500 volunteers as we expose the real science behind the food we eat.  This is the food manual for everybody that wants that “edge”, whether it be mental or physical. In How to be the best we explore which foods to eat if you want to be faster, stronger, and smarter.

Read about the studies and watch the films in our interactive player. You can also get some Takeaway Tips to put yourself ahead of the competition.

Source: BBC

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