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Added: 14 years ago.
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Documentary Description

Want to know what food really does to your body? Forget the headlines, watch our intriguing investigations with 500 volunteers as we expose the real science behind the food we eat.  How to be young and beautiful looks at the everyday foods and drinks we consume and how they can help fight the ageing process, from the inside and out.

Read about the studies and watch the films in our interactive player. You can also take a look at some Takeaway Tips on how to stay young and beautiful.

Source: BBC

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