Video: Arm Balancing

Not yet rated
Bakasana, or crow/crane pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, when you nail the pose, you cant help but feel a burst of empowerment from your inner yoga ninja! Try out these quick tips from Adi for blissful balancing in Bakasana.

If this is your first attempt, we admit, the pose can seem daunting. Keep your feet on the floor and try lifting one at a time. This may be your move for weeks/months and thats fine. With enough diligence and practice, youll get it! Worried about face plants? Realize that in the beginning, everything takes a little faith and setting up a pillow crash pad has never hurt anyone. Were pretty sure novice ninjas use the same technique!

Views: 1,644
Added: 16 years ago.
Topic: Yoga Classes

Share:

More Health Videos

Yoga Tortoise Pose Kurmasana Body fitness Yoga Tortoise Pose Kurmasana Body fitness Stretches for Hiking and Running Stretches for Hiking and Running Make Your Own Energy Bars Make Your Own Energy Bars 2 New Valslide Exercises to Celebrate being Featured in Men's Health (April '09 Issue) 2 New Valslide Exercises to Celebrate being Featured in Men's Health (April '09 Issue) Breathe Stress Relief Breathe Stress Relief Ayurvedic Self Care Techniques Ayurvedic Self Care Techniques

Comments

There are no comments. Be the first to post one.
  Post comment as a guest user.
Click to login or register:
Your name:
Your email:
(will not appear)
Your comment:
(max. 1000 characters)
Are you human? (Sorry)