In this video lesson, Expert Sibylle Walters teaches how to do back handsprings on the trampoline in gymnastics and tumbling exercises. 

1. Back Handsprings on a Trampoline
2. Front Walkover
3. Gymnastics Jumps
4. Hand Stands I
5. Splits
6. Back Extension Rolls
7. Forward Rolls
8. Lead Ups
9. Hollow Body Hold
10. Hand Stands II
11. Pipe, Bridge and Tumbling Stretches
12. Forward & Backward Rolls
13. Tuck Jumps
14. Forward Tumbling
15. Knees & Hand Drills
16. Cartwheels
17. Overview
18. Walkin on the Balance Beam
19. Standing Handsprings & Tucks
20. Round Offs

In this course, former German National Gymnastics Champion, Sibylle Walters, gives 20 easy lessons for beginners learning gymnastics. Some of the moves covered are: Hand Stands, Back Extension Rolls, Headstands, Knees and Hand Drills, Tumbling Stretches, Standing Handsprings, Cartwheels and many more.