Follow me, hold for one minute.

1. Warm-up of Yang's TaiChi: Horizontal Move(Demo and Brief)
2. Warm-up of Yang's TaiChi: Horizontal Move(Practice)
3. Warm-up of Yang's TaiChi: Lift up, Press down(Demo and Brief)
4. Warm-up of Yang's TaiChi: Lift up, Press down(Practice)
5. Warm-up of Yang's TaiChi: Stance of hugging sphere (Demo and Brief)
6. Warm-up of Yang's TaiChi: Stance of hugging sphere (Practice)
7. Warm-up of Yang's TaiChi: Stance of right hollow step (Demo and Brief)
8. Warm-up of Yang's TaiChi: Stance of right hollow step (Practice)
9. Warm-up of Yang's TaiChi: Stance of left hollow step (Demo and Brief)
10. Warm-up of Yang's TaiChi: Stance of left hollow step (Practice)
11. First session Yang's TaiChi 20: Return (Practice)
12. Warm-up of Yang's TaiChi: Left and Right Stance of hugging sphere (Demo and Brief)
13. Warm-up of Yang's TaiChi: Left and Right Stance of hugging sphere (Practice)
14. Warm-up of Yang's TaiChi: Preying Hawk (Demo and Brief)
15. Warm-up of Yang's TaiChi: Preying Hawk (Practice)
16. First session Yang's TaiChi: Preparation Form (Demo and Brief)
17. First session Yang's TaiChi: Preparation Form (Practice)
18. First session Yang's TaiChi: Beginning (Demo and Brief)
19. First session Yang's TaiChi: Beginning (Practice)
20. First session Yang's TaiChi: Grasp the Bird's tail - Left Ward (Demo and Brief)
21. First session Yang's TaiChi: Grasp the Bird's tail - Left Ward (Practice)
22. First session Yang's TaiChi: Grasp the Bird's tail - Right Ward (Demo and Brief)
23. First session Yang's TaiChi: Grasp the Bird's tail - Right Ward (Practice)
24. First session Yang's TaiChi 04: Grasp the Bird's tail - Roll (Demo and Brief)
25. First session Yang's TaiChi: Grasp the Bird's tail - Roll (Practice)
26. First session Yang's TaiChi 05: Grasp the Bird's tail - Press (Demo and Brief)
27. First session Yang's TaiChi 05: Grasp the Bird's tail - Press (Practice)
28. First session Yang's TaiChi 06: Grasp the Bird's tail - Push (Demo and Brief)
29. First session Yang's TaiChi 06: Grasp the Bird's tail - Push (Practice)
30. First session Yang's TaiChi 07: Single Whip (Demo and Brief)
31. First session Yang's TaiChi 07: Single Whip (Practice)
32. First session Yang's TaiChi 08: Lifting Hands (Demo and Brief)
33. First session Yang's TaiChi 08: Lifting Hands (Practice)
34. First session Yang's TaiChi 09: Crane Spreads Wings (Demo and Brief)
35. First session Yang's TaiChi 09: Crane Spreads Wings (Practice)
36. First session Yang's TaiChi 10: Left Brush Knee and Push (Demo and Brief)
37. First session Yang's TaiChi 10: Left Brush Knee and Push (Practice)
38. First session Yang's TaiChi 11: Hand Strums the Lute (Demo and Brief)
39. First session Yang's TaiChi 11: Hand Strums the Lute (Practice)
40. First session Yang's TaiChi 12: Left Brush Knee and Push 2 (Demo and Brief)
41. First session Yang's TaiChi 13: Right Brush Knee and Push (Demo and Brief)
42. First session Yang's TaiChi 13: Right Brush Knee and Push (Practice)
43. First session Yang's TaiChi 14: Left Brush Knee and Push 3 (Practice)
44. First session Yang's TaiChi 15: Hand Strums the Lute 2 (Demo and Brief)
45. First session Yang's TaiChi 15: Hand Strums the Lute 2 (Practice)
46. First session Yang's TaiChi 16: Left Brush Knee and Push 4 (Demo and Brief)
47. First session Yang's TaiChi 16: Left Brush Knee and Push 4 (Practice)
48. First session Yang's TaiChi 17: Step Forward, Parry, Block, and Punch (Demo and Brief)
49. First session Yang's TaiChi 17: Step Forward, Parry, Block, and Punch (Practice)
50. First session Yang's TaiChi 18: Apparent Close Up (Demo and Brief)
51. First session Yang's TaiChi 18: Apparent Close Up (Practice)
52. First session Yang's TaiChi 19: Cross Hands (Demo and Brief)
53. First session Yang's TaiChi 19: Cross Hands (Practice)
54. First session Yang's TaiChi 20: Return (Demo and Brief)
55. First session Yang's TaiChi 02-06: Grasp the Bird's tail
56. Second session Yang's TaiChi 00: Preparation Form & Beginning (Demo and Brief)
57. Second session Yang's TaiChi 00: Preparation Form & Beginning (Practice)
58. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain (Demo and Brief)
59. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain (Practice)
60. 楊式太極拳之第二單元01：抱虎歸山 - 接十字手(練習)
61. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain 2 (Demo and Brief)
62. Second session Yang's TaiChi 01: Embrace the Tiger and Return to Mountain 2 (Practice)
63. Second session Yang's TaiChi 02: Slanting Grasp the Bird's tail
64. Second session Yang's TaiChi 02: Slanting Grasp the Bird's tail (Practice)
65. Second session Yang's TaiChi 03: Fist Under Elbow(Part 1) (Demo and Brief)
66. Second session Yang's TaiChi 03: Fist Under Elbow(Part 1) (Practice)
67. Second session Yang's TaiChi 03a: Fist Under Elbow(Part 2) (Demo and Brief)
68. Second session Yang's TaiChi 03a: Fist Under Elbow(Part 2) (Practice)
69. Second session Yang's TaiChi 03: Fist Under Elbow(All) (Demo)
70. Second session Yang's TaiChi 04: Step Back and Repulse the Monkey, Left (Demo and Brief)
71. Second session Yang's TaiChi 04: Step Back and Repulse the Monkey, Left (Practice)
72. Second session Yang's TaiChi 05: Step Back and Repulse the Monkey, Right (Demo and Brief)