Course Information

Home
Video Lectures
Official Website

Course

Subject:	Health
Topic:	Bodybuilding
Views:	86,355

Educator

Name:	eHow (eHow)
Type:	Organization

Visit Official Website

Toning & Building Muscle

Video Lectures

Displaying all 29 video lectures.

Lecture 1 Play Video	Toning Calf Muscles To tone the calf muscles, rotate between the three position exercises every time you're at the gym. Tone calf muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 2 Play Video	Building Pectoral Muscles The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 3 Play Video	How to Lose 5 Pounds in 1 Week To lose five pounds in one week, try detoxing for up to 10 days to remove unwanted elements from the body. Lose five pounds with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 4 Play Video	Defining Pectoral Muscles Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 5 Play Video	Getting Toned To get toned, eat a nutritious diet and try implementing a consistent exercise activity. Get toned with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 6 Play Video	Defining Your Upper Arms Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 7 Play Video	Building Abdominals To build abdominals, eat a nutritious diet, lower the body fat percentage and try performing bicycle crunches. Build abdominal muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 8 Play Video	How to Get Rid of Man Boobs Get rid of man boobs by lowering the body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 9 Play Video	Building Forearm Muscle To build forearm muscles, try performing rollers and increase the weight as you get stronger. Build forearm muscle with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 10 Play Video	Defining Your Arm Muscles Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 11 Play Video	How to Tone Your Tummy After Pregnancy Tone your tummy after having a baby by starting an exercise program and eating nutritiously to gain back your desired physique. Tone your tummy after pregnancy with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 12 Play Video	Building Muscle With Free Weights Build muscle with free weights by starting a four-day-a-week program and maintaining a nutritious diet. Find out how to build muscle with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 13 Play Video	Geting Ripped Muscles in 4 Weeks To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 14 Play Video	Getting Lean Arms To get lean arms, exercise the triceps and avoid eating fatty foods. Get lean arms with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 15 Play Video	Getting Rid of a Spare Tire When getting rid of a spare tire, eliminate fatty foods from your diet and start eating nutritiously. Get rid of a spare tire with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 16 Play Video	Getting Rid of Underarm Flab To get rid of underarm flab, join a body shaping program and consider a diet plan. Get rid of underarm flab with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 17 Play Video	Building Real Muscle Fast When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 18 Play Video	Getting a Six Pack To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 19 Play Video	Getting Abs of Steel To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 20 Play Video	Getting Big Forearms To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 21 Play Video	How to Lose Muscle Mass To lose muscle mass, stop exercising and consume fewer calories. Lose muscle mass with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 22 Play Video	Getting Huge Calf Muscles To get huge calf muscles, work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 23 Play Video	Getting Rid of a Double Chin Get rid of a double chin by making smart and health conscious diet decisions. Find out more about getting rid of a double chin with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 24 Play Video	Getting Rid of Flabby Outer Thighs Get rid of flabby outer thighs by implementing an exercise regiment and diet plan consistently. Eliminate flabby outer thighs with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 25 Play Video	Getting Crushing Grip Strength To get crushing grip strength, squeeze a tennis ball repeatedly to work the forearms muscles. Get crushing grip strength with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 26 Play Video	Getting Rid of Back Fat To get rid of back fat, start exercising the entire body and eliminate saturated fats from the daily diet. Get rid of back fat with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 27 Play Video	Weight Training Properly To get rid of back fat, start exercising the entire body and eliminate saturated fats from the daily diet. Get rid of back fat with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 28 Play Video	Slimming the Waist Without Losing Weight in Other Areas To slim the waist without losing weight in other areas, exercise the abdominal muscles and eat a nutritious diet. Slim the waist with tips from a fitness specialist in this free video on toning and building muscle.
Lecture 29 Play Video	Losing 2 Inches Off Your Waist in 1 Month To lose two inches off your waist in one month, stay away from fatty foods and perform cardiovascular exercises. Lose two inches with tips from a fitness specialist in this free video on toning and building muscle.