Gymnastics for Beginners

Course Description

In this course, former German National Gymnastics Champion, Sibylle Walters, gives 20 easy lessons for beginners learning gymnastics. Some of the moves covered are: Hand Stands, Back Extension Rolls, Headstands, Knees and Hand Drills, Tumbling Stretches, Standing Handsprings, Cartwheels and many more.

Gymnastics for Beginners
Lesson 1: Back Handsprings on a Trampoline.

 

52 ratings

Comments

Displaying 15 comments:

hailey wrote 13 years ago.
i like gymnastics

Andrea <3 wrote 14 years ago.
I dont get it . What if u want to join this program? .. How
are u gonna sign Up .. or something for u to join? --> I
wanna know how to do those stuff... like tumbling ,
cartwheel and etc.

haley wrote 15 years ago.
I REally want to do gymnastics it sound sooo fun i think i
might sign up for this but i reall y want to learn how to do
flips and things like that

spring wrote 15 years ago.
i like to be in gymnatics.

Effie wrote 16 years ago.
My 4 yr. old daughter and I watch Flairs Gym how to videos
all the time. They teach us so much. My daughter seems to
learn better by seeing someone do the skill we can watch
over and over body position, head and arm position these
videos are great. I wish Flairs Gym sold a video set warm up
stretches, strength training videos that I could but on the
TV so my daughter could stretch and work with them.

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